The Science of Self Talk by Ian Tuhovsky

Description

The Science of Self Talk by Ian Tuhovsky

I am constantly in my head tearing myself apart. The advice in this book may seem obvious, but your subconscious needs to hear it (I mean, if it was obvious to my subconscious then I wouldn’t still be beating myself up over that time I spelled ponies wrong in 1st grade and lost the spelling bee). I loved that the suggestions were small and easy to do. The exercises were great at helping me see patterns I didn’t realize I had. Sometimes all it takes is that minute to stop and think to change your frame of mind. If you have a challenging relationship with yourself due to negative self talk, I recommend that you take a look at this book!

✅ Genre: Self-help Book.

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback).