Sale!

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

Original price was: ৳ 350.Current price is: ৳ 250.

เฆ•เงเฆฏเฆพเฆถ เฆ…เฆจ เฆกเง‡เฆฒเฆฟเฆญเฆพเฆฐเฆฟ เฆธเฆพเฆฐเฆพ เฆฌเฆพเฆ‚เฆฒเฆพเฆฆเง‡เฆถ

เงญเงจ เฆ˜เฆจเงเฆŸเฆพเฆฐ เฆฎเฆงเงเฆฏเง‡ เฆธเฆพเฆฐเฆพ เฆฆเง‡เฆถ เฆ เฆกเง‡เฆฒเฆฟเฆญเฆพเฆฐเฆฟ

Description

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

I read this book while I was in my first 6 months of a 12 step addiction program, getting out of a toxic relationship, changing jobs, coming to terms with my poor choices over 20 years. I also just started attending trauma therapy. My thoughts were everywhere. I was so emotionally dysregulated, I now look back 1 year later and wonder how I ever survived. Brianaโ€™s writing is so beautiful. I tell my friends, โ€œshe gently gives you the hard truthโ€ and that is what I need as an Aquarius. I have re-read portions of the book when I am struggling in between therapy appointments and it has probably saved my life a few times in addition to my other resources. I am able to stop ruminating & delusional thoughts that lead to fear and maladaptive coping. I still struggle with avoidance and functional freeze so, I just ordered the workbook so I can go even deeper and stop patterns before they start. Briana, thank you for all of you books and podcasts! I am forever grateful your insight finds it way onto paper and into my soul.

โœ… Genre: Self-help Book.

โœ… Premium Quality Books.

โœ… High Printing quality.

โœ… Eye Friendly.

โœ… Matt cover (Paperback).

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.