The Little Black Book of Workout Motivation by Michael Matthews

Description

The Little Black Book of Workout Motivation by Michael Matthews

I have been having a lot of personal issues in my life happening all at once, including depression. It had been affecting my workout routine. I have trained for close to 3 years with a power lifter competitor, who is now a friends, and has taught me a lot, I have trained on my own, tried online trainers….the works. But it never stuck.

I have recently lost all motivation in many avenues of my life. I had been going over ways I can try and get motivated again and it just so happened that this book showed up on amazon.

I read the reviews and took a chance and bought it. I finished it within two days. Some of things he wrote I am guilty of doing (making excuses, finding ways to not do stuff, etc.). I almost wanted to crawl into a hole because I felt like I had been caught red-handed! I kept reading though because his writing was compelling, honest, and a very clear reflection of the things I have done to prevent myself from achieving things I have always visualized but never worked towards.

Yes, it does make me a little emotional because aside from wanting to have a healthy body, and wanting to feel happy at what I see, it has also pushed me even more to seek help for my depression. The help is already in the works but reading this is helping me see a little clearer and is positive reinforcement for me mentally and emotionally.

✅ Genre: Motivational Self-Help, Quick Workouts.

✅ সেলাই করা বাইন্ডিং

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback).