The Case for Keto by Gary Taubes

Description

The Case for Keto by Gary Taubes

I had expected to skim the portions that I was already familiar with — the basic history of keto. Instead, I read it all — because it was all presented with a new and impressive angle on the science, plus enough new information to keep me interested. (I have read probably 20 books on Keto, including Taubes” earlier works.)
Taubes presents a scathing indictment of government-sponsored scientific group-think. Luckily for the large portion of people in the world who are not naturally lean, opposing research is still being done and published, albeit ignored by the nutrition establishment. He also fairly presents opinions an all sides. Just as he presents the full range of low carb/keto life style options from Carnivore to Vegan.
I have done Keto in the past and am revisiting it now. I found that I am, like Taubes, one of the ones who cannot stray far from the Keto farm without gaining back the weight I have lost. Something I knew from my own experience that was true, but for me reading it in this form, really brought it home.
I also got a good review of how to do Keto and new ideas of how to make it work for me. I read the book primarily to give myself a “pep-talk” about getting back into the Keto lifestyle. I was so impressed with the overall presentation, that the “pep-talk” almost feels secondary to the wealth of information presented.
I would also recommend giving this book to family, friends and, perhaps most importantly, physicians. It is the most concise and intelligent argument for a Keto lifestyle I have read in the past 20 years.

✅ Genre: Diet Books.

✅ সেলাই করা বাইন্ডিং

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback).