Ikigai by Francesc Miralles and Hector Garcia

Description

Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia

I was very excited to read this book as in the recent months I discovered the concept of “ikigai”. Since then, I have been reading as much as I can on the topic. The cover art and title drew me to this book and I was excited to read it. It was a well written book and I commend the authors on their dedication to doing the research and work to bring this book to life. That said it really does focus on what the secret to a long and happy life. Not necessarily on how to determine what your ikigai is. However, it had plenty of background on how to live in the moment, what habits one should adopt in order to have a long and full life (includes even a dietary section), how to keep the mind, body and soul moving, and just good advice on how to grow old without growing old. The book talks about resilience and anti fragility and how in combination with everything else mentioned above will help in living a long life. The last few pages of the epilogue give a recap of the 10 steps and honestly are incredibly helpful. All this said, find what you love to do and do more of it. That’s really what finding your meaning/passion/ikigai is all about. As a result of making this discovery, you’ll probably unlock the ability to live a much longer life.

I give this book 4 stars since it is a very easy read and doesn’t delve too deep into how you should find your ikigai, but it does demonstrate in good detail how to live a long and happy life.

✅ Genre: Self-help Book.

✅ সেলাই করা বাইন্ডিং

✅ Premium Quality Books.

✅ High Printing quality.

✅ Eye Friendly.

✅ Matt cover (Paperback).